Welcome to Bfit Lincs Gym, Caistors friendly, personal fitness club that welcomes persons of all ages and fitness levels. We are a very modern Independent community gym with all the latest
training equipment. We pride ourselves on making our gym fun, relaxed and a nice place to be. Our mission here at Bfit is to make sure everyone who walks through the door are welcomed and feel comfortable within the gym. The staff are friendly, knowledgeable and approachable. All staff are First Aid Trained and DBS Checked.

The Gym:

  • We have some fantastic Functional Training equipment at our gym, our large rig is the focal point of the gym with a wide range of activities such as TRX, Battleropes and Sandbags,
    Kettlebells and lots more. We also have a brilliant blue turf track and sled; this is a fantastic way to get fit in a different way!
  • Cardio area with Treadmills, Cross trainers, Steppers, Bikes, Rowing machine, Air Watt Bike and a Ski Erg.
  • Weights area with a Power Rack, Smith Machine, Benches, dumbbells ranging from 2.5 to 50kg and a big selection of resistance machines.
  • A FREE personalised training programme specific to your goals upon joining the gym.
  • A wide variety of exercise classes such as Spin, Rig, Yoga, Pilates, legs, bums and tums, HIIT & Abs, TRX, Swiss Ball, Rip RX, STRONG by Zumba, GentleFit, Power Blast, Fit 2 Ride
    as well as a wide range of on demand virtual classes such as PiYo, Insanity, T20 step and lots more. This is free to use to members whenever the studio is available.
  • Heart Rate monitoring for certain Spin classes, this makes the class fun, competitive and rewarding.
  • Coffee and protein bar serving Lavazza Coffee and PHD protein.
  • Neal’s Yard Products and other equipment such as towels and water bottles are sold within the gym.
  • Personal Training (Prices start at £20 per hour).
  • A stand-up Sunbed with new Collatan and Blue Infinity tubes which costs £2 for 3 minutes or £15 for a pack of 30 minutes.
  • A lovely wet sauna to relax those aching muscles.
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Exercise Classes

A variety of exercise classes are run throughout the day and evening. Classes such as;

  • Legs, bums and tums
  • Rip RX
  • Spin & Tone
  • Rig
  • Strong by Zumba
  • Swiss Ball
  • Boxercise
  • Kids Boxercise
  • Boogie Bounce
  • Kids Boogie Bounce
  • Fit2Ride
  • Power Blast
  • TRX
  • Yoga
  • Pilates
  • GentleFit
  • HIIT & Abs
  • Spin
  • Circuits
  • Ab Circuits
  • Beach Body Virtual on demand classes
  • Legs, bums and tums
  • Rip RX
  • Spin & Tone
  • Rig
  • Strong by Zumba
  • Swiss Ball
  • Boxercise
  • Kids Boxercise
  • Boogie Bounce
  • Kids Boogie Bounce
  • Fit2Ride
  • Power Blast
  • TRX
  • Yoga
  • Pilates
  • GentleFit
  • HIIT & Abs
  • Spin
  • Circuits
  • Ab Circuits
  • Beach Body Virtual on demand classes

I’m sure there will be a class for everyone and if not…. Tell me so I can find it and squeeze it into our timetable. Classes are done in a fun and relaxed environment.

Sunbed

Our Stand-up sunbed has recently been fitted with new Collatan and Blue Infinity tubes.  These tubes are one of the latest in tanning technology and have many benefits, Such as:

 

  • Excellent Tanning
  • Stimulates natural collagen
  • Reduces wrinkles
  • Healthy rejuvenated younger looking skin
  • Produces vitamin D
  • Purifies your skin
  • Optimised level of UVA
  • Helps prevent hair loss

 

Our Sunbed costs £2 for every 3 minutes or £15 for a pack of 30 minutes (Saving £5 per 30 minutes).

We also sell a range of ProTan tanning lotions:

  • Sachet – £2
  • Bottle – £14

Coffee & Protein Shake Bar

Why not sit and relax after your workout, take a moment to read our daily newspaper and treat
yourself to a Barista coffee or replenish those muscles with a Protein Shake or Healthy Love
Smoothie.

A selection of drinks sold:

  • Tea £1.00
  • Latte £1.80
  • Americano £1.50
  • Mocha £2.20
  • Hot Choc £1.80
  • Cappuccino £1.70
  • PHD Protein Smoothie £2.50
  • Healthy Love Smoothie £2.75
  • NOCA £2.00
  • Protein bars (Grenade, Barbells & Fulfill) £2.50
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Beauty Box

The Beauty Box

The Beauty Box is a small beauty salon based inside BFit Lincs. We offer a range of beauty treatments including nails, lashes & makeup. Fully qualified & insured with over 8 years’ experience. The treatments we offer are:

  • Gel Nails
  • Waxing
  • Threading
  • Tinting
  • Dermaplanin
  • Acrylics
  • Makeup
  • Evl Lash Lift & Tint

Opening Hours –
Monday – Closed
Tuesday – 10am – 6pm
Wednesday – 9am – 5pm
Thursday – 11am – 7pm
Friday – 9am – 5pm
Saturday – 10am – 2pm
Sunday – Closed

For a full price list or to arrange an appointment pop in or call us on
07900573422
Email: thebeautyboxcaistor@outlook.com
Facebook: The Beauty Box

Instagram: @thebeautyboxcaistor

RLH Sports Therapy

RLH Sports Therapy

RLH Sports Therapy offers a variety of treatments based around injury rehabilitation. You don’t have to be a sports player to receive treatment or want to better your fitness. We provide a degree level of service to each of our clients and treat anyone from sports players and horse riders, through to people suffering from day to day living aches and pains, whether that be the younger generation or the elderly.
The treatments we offer are:
Injury Assessment – Which includes a consultation and treatment for 1 hour and 15 minutes which may include any of the following treatments: massage, acupuncture, aided stretches and manipulation, taping and exercise rehabilitation. This will be followed with a personalised exercise prescription plan for you to follow.
Sports Massage – This is a deep pressure massage focused to aid the
recovery of injured muscles.
Medical Acupuncture – This can be paired with massage or used alone for a treatment time of either 50 or 30 minutes. This therapeutic treatment encourages healing and pain relief of an injured area by inserting fine needles into certain points across the body.
Rehab Personal Training – This is designed for people who are or have suffered an injury, whether that be a bad back or broken bone, or for someone who is recovering / recovered from surgery and wants to get their fitness back to what it once was, or simply to achieve that body they have always wanted but have been mindful of that injury. We can help!!
For any information or to talk further call us on 07873446396 or email
Rebecca at rlhsportstherapy@outlook.com

 

Sauna

The Sauna

Come and relax those achy muscles in our lovely wet sauna.
It is free to use if you are a gym
member or £5 pay as you go, this includes the use of the gym.

DNA Fitness Test

Genetically, there are the differences that we all see, such as eye and hair colour, but there are also the differences we don’t see, how we metabolise nutrients for example, the way we deal with toxins, how well
we react to different types of exercise – we all interact with the environment in our own unique way.

Whether you’re looking to shape up, build muscle or just want to eat a little healthier, your genetics hold valuable information about the best way to do this, just for you. Your DNA has a big influence on many factors which affect your fitness
and weight, including:

• Whether your most suited to power or endurance type training
• Your injury risk and the recovery time needed between training
• Your sensitivity to carbohydrates and saturated fats
• The best diet type to suit your genotype
• Your daily micronutrients requirements (vitamin b, d, omega 3) and
anti-oxidant need
• Your detoxification ability – how well your body removes toxins
• How you process and react to caffeine, alcohol, lactose and salt
• And more!

It’s a non-intrusive process that takes minutes via a home-test saliva swab kit. Once the test has been analysed by DNA scientists, it will be sent back to your PT who will explain the results to you. Customers will receive a detailed report(s) and infographic outlining the results, plus a consultation to explain what it all means. Along with your results you will receive a tailor-made fitness programme (not for diet alone) to fit what your genes dictate, with guidance and tips for optimising your health and fitness. After your DNA has been analysed, you will receive (depending on option purchased):
£199