Welcome to Bfit Lincs Gym, Caistors friendly, personal fitness club that welcomes persons of all ages and fitness levels. We are a very modern Independent community gym with all the latest
training equipment. We pride ourselves on making our gym fun, relaxed and a nice place to be. Our mission here at Bfit is to make sure everyone who walks through the door are welcomed and feel comfortable within the gym. The staff are friendly, knowledgeable and approachable. All staff are First Aid Trained and DBS Checked.

The Gym:

  • We have some fantastic Functional Training equipment at our gym, our large rig is the focal point of the gym with a wide range of activities such as TRX, Battleropes and Sandbags,
    Kettlebells and lots more. We also have a brilliant blue turf track and sled; this is a fantastic way to get fit in a different way!
  • Cardio area with Treadmills, Cross trainers, Steppers, Bikes, Rowing machine, Air Watt Bike and a Ski Erg.
  • Weights area with a Power Rack, Smith Machine, Benches, dumbbells ranging from 2.5 to 50kg and a big selection of resistance machines.
  • A FREE personalised training programme specific to your goals upon joining the gym.
  • A wide variety of exercise classes such as Spin, Rig, Yoga, Pilates, legs, bums and tums, HIIT & Abs, TRX, Swiss Ball, Rip RX, STRONG by Zumba, GentleFit, Power Blast, Fit 2 Ride
    as well as a wide range of on demand virtual classes such as PiYo, Insanity, T20 step and lots more. This is free to use to members whenever the studio is available.
  • Heart Rate monitoring for certain Spin classes, this makes the class fun, competitive and rewarding.
  • Coffee and protein bar serving Lavazza Coffee and PHD protein.
  • Neal’s Yard Products and other equipment such as towels and water bottles are sold within the gym.
  • Personal Training (Prices start at £20 per hour).
  • A stand-up Sunbed with new Collatan and Blue Infinity tubes which costs £2 for 3 minutes or £15 for a pack of 30 minutes.
  • A lovely wet sauna to relax those aching muscles.
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Exercise Classes

A variety of exercise classes are run throughout the day and evening. Classes such as;

  • Legs, bums and tums
  • Rip RX
  • Spin & Tone
  • Rig
  • Strong by Zumba
  • Swiss Ball
  • Boxercise
  • Kids Boxercise
  • Boogie Bounce
  • Kids Boogie Bounce
  • Fit2Ride
  • Power Blast
  • TRX
  • Yoga
  • Pilates
  • GentleFit
  • HIIT & Abs
  • Spin
  • Circuits
  • Ab Circuits
  • Beach Body Virtual on demand classes

I’m sure there will be a class for everyone and if not…. Tell me so I can find it and squeeze it into our timetable. Classes are done in a fun and relaxed environment.

Personal Training

I am the owner of Bfit Lincs Gym, I am also a mum of two young girls, so I understand the pressures of everyday life. I qualified as a Personal Trainer after leaving the Royal Air Force in 2014 and 3 months after my 2 nd daughter was born. I have always had a keen interest in sports as I have fought in the sport of Judo for the past 30 years. As a Personal Trainer I will encourage and motivate so that we get the very best out of you. I will make our sessions as fun and relaxed as possible whilst at the same time working you to your limits. I have exceptionally high standards and am committed to excellence. My personal training sessions will motivate you and enable you to achieve your goals. Working together I will give you the guidance, support and determination to succeed.

MY Fitness Qualifications include:

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Specialised in Pre & Post Natal Exercise
  • Exercise to Music Qualified
  • Spin Instructor
  • Boogie Bounce Instructor (Adults & Kids)
  • Strong by ZUMBA Instructor
  • Circuit Instructor
  • Suspension Training Instructor (TRX)
  • Mixed Martial Arts Instructor
  • Boxercise Instructor (Adults & Kids)
  • Olympic Lifting Coach
  • Fight FX Instructor
  • Judo Instructor
  • Certificate in understanding Nutrition for Health
  • Advanced Sports and Exercise Nutritional Advisor
  • First Aid at Work trained
  • Safeguarding Children (DBS checked)
PTNikki

Think Active Personal Training – Nikki Logan

Everybody is different and have their own individual targets as well as having their own personalities… No one is the same!
As your personal trainer I will build a relationship with you and work with your personality to reach your specific goals in ways which suit you!

I will motivate and encourage you to get the best out of each session, we will have fun while also working hard. My encouragement will also help you take that motivation home which will help you succeed in reaching your goals.

A few of my qualifications are: Level 2 Gym Instructor, Level 3 Personal
Trainer & nutrition advisor, Spin Instructor, Boxercise Instructor.

Train for Change-personal Training - Tracey Chuck.

I Love my work! Personal training and instructing classes are a real passion of mine. to help you succeed in your goals is what brings me true joy, I’m encouraging, enthusiastic and truly care about helping YOU.

Over time I have eared many qualifications to give me a wider range of skills and knowledge to give you the best service while having fun and ensuring that we reach those goals. As a mum of two I don’t take life too seriously…but on the flip side I can adapt very well and will motivate you to make sure you put in 100% during your training if it means we get the best out of you!

MY Fitness Qualifications include:

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Spin Instructor
  • Boogie Bounce Instructor (Adults & Kids)
  • Boxercise Instructor (Adults & Kids)
  • Olympic Lifting Coach
  • Pump FX Instructor
  • Strong by ZUMBA Instructor
  • Certificate in understanding Nutrition for Health
  • Safeguarding Children (DBS checked)
  • First Aid at Work trained
PTTracey
PTKerim

K.D Development Personal Training - Kerim Djerbi

Our fitness is important and something we should all enjoy. My aim is to create a positive and fun experience for clients, using the best of my knowledge and experience to help clients achieve their goals.

About me:
Sport and Fitness has always been something I have been passionate about! I started playing football competitively when I was 10 for many years, played at Grimsby Academy for 2 years with Gary Childs and John McDermott as my coaches (for any of you town fans). I first became a fitness instructor when I was 17 at the Grimsby Institute, from then I was able to progress myself at Bfit Lincs Gym and get my Level 3 Personal Training qualification along with many others!
Away from fitness I like doing what most 21-year olds like to do, nights out with my friends, spending the odd day hungover…we’re all human, it happens!
I love travelling, seeing different cultures and visiting famous landmarks. I have lived abroad as well, I spent just under 3 years living in Algeria which was a different experience to say the least!

Qualifications: First aid trained, safeguarding (DBS Checked), Level 1
Football Coach, Level 2 Fitness Instructor, Level 3 Personal Trainer,
Boxercise (Adults/Kids), Circuit Training, Kettlercise Instructor and
Group Indoor Cycling Instructor

Fitsense (App)

App-store

Fitsense App:

This app is our gym app for OUR gym users only, we can chat amongst ourselves, set challenges, monitor progress, book classes and it also has a huge library of exercises.  This is FREE for Bfit Lincs gym members (usually costs £8 per month away from the gym).

 

The main Features include

  •  Book your Exercise Classes
  • Manage your membership
  • Set goals
  • Social feed – connect with other members
  • Wide variety of exercise videos
  • Nutrition tips
  • Create workout routines

Sunbed

Our Stand-up sunbed has recently been fitted with new Collatan and Blue Infinity tubes.  These tubes are one of the latest in tanning technology and have many benefits, Such as:

 

  • Excellent Tanning
  • Stimulates natural collagen
  • Reduces wrinkles
  • Healthy rejuvenated younger looking skin
  • Produces vitamin D
  • Purifies your skin
  • Optimised level of UVA
  • Helps prevent hair loss

 

Our Sunbed costs £2 for every 3 minutes or £15 for a pack of 30 minutes (Saving £5 per 30 minutes).

We also sell a range of ProTan tanning lotions:

  • Sachet – £2
  • Bottle – £14

Coffee & Protein Shake Bar

Why not sit and relax after your workout, take a moment to read our daily newspaper and treat
yourself to a Barista coffee or replenish those muscles with a Protein Shake or Healthy Love
Smoothie.

A selection of drinks sold:

  • Tea £1.00
  • Latte £1.80
  • Americano £1.50
  • Mocha £2.20
  • Hot Choc £1.80
  • Cappuccino £1.70
  • PHD Protein Smoothie £2.50
  • Healthy Love Smoothie £2.75
  • NOCA £2.00
  • Protein bars (Grenade, Barbells & Fulfill) £2.50
proteinbarwhatweofferpage

Beauty Box

The Beauty Box

The Beauty Box is a small beauty salon based inside BFit Lincs. We offer a range of beauty treatments including nails, lashes & makeup. Fully qualified & insured with over 8 years’ experience. The treatments we offer are:

  • Gel Nails
  • Waxing
  • Threading
  • Tinting
  • Dermaplanin
  • Acrylics
  • Makeup
  • Evl Lash Lift & Tint

Opening Hours –
Monday – Closed
Tuesday – 10am – 6pm
Wednesday – 9am – 5pm
Thursday – 11am – 7pm
Friday – 9am – 5pm
Saturday – 10am – 2pm
Sunday – Closed

For a full price list or to arrange an appointment pop in or call us on
07900573422
Email: thebeautyboxcaistor@outlook.com
Facebook: The Beauty Box

Instagram: @thebeautyboxcaistor

RLH Sports Therapy

RLH Sports Therapy

RLH Sports Therapy offers a variety of treatments based around injury rehabilitation. You don’t have to be a sports player to receive treatment or want to better your fitness. We provide a degree level of service to each of our clients and treat anyone from sports players and horse riders, through to people suffering from day to day living aches and pains, whether that be the younger generation or the elderly.
The treatments we offer are:
Injury Assessment – Which includes a consultation and treatment for 1 hour and 15 minutes which may include any of the following treatments: massage, acupuncture, aided stretches and manipulation, taping and exercise rehabilitation. This will be followed with a personalised exercise prescription plan for you to follow.
Sports Massage – This is a deep pressure massage focused to aid the
recovery of injured muscles.
Medical Acupuncture – This can be paired with massage or used alone for a treatment time of either 50 or 30 minutes. This therapeutic treatment encourages healing and pain relief of an injured area by inserting fine needles into certain points across the body.
Rehab Personal Training – This is designed for people who are or have suffered an injury, whether that be a bad back or broken bone, or for someone who is recovering / recovered from surgery and wants to get their fitness back to what it once was, or simply to achieve that body they have always wanted but have been mindful of that injury. We can help!!
For any information or to talk further call us on 07873446396 or email
Rebecca at rlhsportstherapy@outlook.com

 

Sauna

The Sauna

Come and relax those achy muscles in our lovely wet sauna.

It is free to use if you are a gym
member or £5 pay as you go, this includes the use of the gym.