Welcome to Bfit Lincs gym, Caistors friendly, personal fitness club that welcomes persons of all ages and fitness levels. As well as the main fitness suite, there is studio designed to run classes throughout the day and evening, again suitable for all fitness levels.

The Gym:

  • Cardio area with Treadmills, Cross trainers, Steppers, Bikes and a Rowing machine.
  • Weights area with a Power Rack, Smith Machine, Benches, dumbbells ranging from
    2.5 to 50kg and a selection of resistance machines.
  • Functional Training equipment such as TRX, Battleropes and Sandbags.
  • A FREE personalised training programme specific to your goals upon joining the gym.
  • A wide variety of exercise classes such as spin, legs, bums and tums, Tabata, Pump FX, Combat, GentleFit, Step, Gymsticks and more
  • Coffee and protein bar serving Lavazza Coffee and PHD protein.
  • Personal Training (Prices start at £20 per hour).
  • A stand-up Sunbed with new Collatan and Blue Infinity tubes which costs £2 for 3 minutes or £15 for a pack of 30 minutes.
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Exercise Classes

A variety of exercise classes are run throughout the day and evening. Classes such as;

  • Legs, bums and tums
  • Pump FX
  • Combat
  • 80’s step
  • Gymsticks
  • GentleFit
  • HIIT
  • Spin
  • Circuits
  • Ab Circuits

I’m sure there will be a class for everyone and if not…. Tell me so I can find it and squeeze it into our timetable. Classes are done in a fun and relaxed environment.

Personal Training

As a Personal Trainer, I will not scream or shout at you to give me one more press up but I will encourage and motivate so that we get the very best out of you. I will make our sessions as fun and relaxed as possible whilst at the same time working you to your limits.

I have exceptionally high standards and am committed to excellence. My personal training sessions will motivate you and enable you to achieve your goals. Working together I will give you the guidance, support and determination to succeed.

MY Fitness Qualifications include:

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Specialised in Pre & Post Natal Exercise
  • Exercise to Music Qualified
  • Spin Instructor
  • Circuit Instructor
  • Suspension Training Instructor (TRX)
  • Mixed Martial Arts Instructor
  • Fight FX Instructor
  • Judo Instructor
  • Certificate in understanding Nutrition for Health
  • Advanced Sports and Exercise Nutritional Advisor
  • First Aid at Work trained

Fitsense (App)

App-store

Fitsense App:

This app is our gym app for OUR gym users only, we can chat amongst ourselves, set challenges, monitor progress, book classes and it also has a huge library of exercises.  This is FREE for Bfit Lincs gym members (usually costs £8 per month away from the gym).

 

The main Features include

  •  Book your Exercise Classes
  • Manage your membership
  • Set goals
  • Social feed – connect with other members
  • Wide variety of exercise videos
  • Nutrition tips
  • Create workout routines

Sunbed

Our Stand-up sunbed has recently been fitted with new Collatan and Blue Infinity tubes.  These tubes are one of the latest in tanning technology and have many benefits, Such as:

 

  • Excellent Tanning
  • Stimulates natural collagen
  • Reduces wrinkles
  • Healthy rejuvenated younger looking skin
  • Produces vitamin D
  • Purifies your skin
  • Optimised level of UVA
  • Helps prevent hair loss

 

Our Sunbed costs £2 for every 3 minutes or £15 for a pack of 30 minutes (Saving £5 per 30 minutes).

We also sell a range of ProTan tanning lotions:

  • Sachet – £2
  • Bottle – £14

Coffee & Protein Shake Bar

Why not sit and relax after your workout and treat yourself to a Barista coffee or replenish those muscles with a Protein Shake or Healthy Smoothie.

A selection of drinks sold:

  • Latte £1.80
  • Americano £1.50
  • Mocha £2.20
  • Hot Choc £1.80
  • Cappuccino £1.70
  • PHD Protein Smootie £2.50
  • Healthy Smootie £2.00

 

A selection of protein bars such as Grenade and PHD are also sold.

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Sauna

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