• Spin Express                     7:30am – 8:00am
  • Pump FX                           9:00am – 10:00am
  • Gentle Fit                          10:15am – 11:00am
  • Kids Boxercise                  4:15pm – 5:00pm
  • Gym Sticks                        5:15pm – 6:00pm
  • Cardio LBT                        6:00pm – 6:45pm
  • Spin                                   7:15:pm – 8:00pm
  • Boogie Bounce                  7:15:pm – 8:00pm
  • Boogie Bounce                  8:05:pm – 8:50pm
  • Spin                            9:00am –  10:00am
  • Boogie Bounce           9:45am – 10:30am
  • Yoga                           11:00am – 12:00pm
  • Boxercise                    6:00pm –   7:00pm
  • Dance Spin                 7:15pm –   8:00pm
  • Kettercise                    7:15pm –   8:00pm
  • Yoga                            8:15am –  9:00pm
  • Legs, Bums & Tums     9:15am – 10:15am
  • Boxcircuit                     12:15pm – 12:45pm
  • HIIT&Abs                      6:30pm – 7:15pm
  • Spin HIIT                      7:30pm – 8:00pm
  • Boogie Bounce             7:30pm – 8:15pm
  • Boogie Bounce             8:20pm – 9:05pm
  • Boogie Bounce             9:15am – 10:15am
  • Boxercise                    10:15am –11:00am
  • Pilates                          2:00pm –  3:00pm
  • Suspension                  5:15pm –   6:00pm
  • Power Blast                 6:15pm –   7:00pm
  • Fit2Ride                       7:00pm –   8:00pm
  • Spin Express                    7:30am – 8:00am
  • Pump FX                          9:00am – 10.00am
  • Gentle Fit                         10:15am – 11:00am
  • Gentle spin                       11:15am – 11:45am
  • Lunchtime Rig                  12:15pm – 12:45pm
  • Boxercise 2.0                    6:00pm – 7:00pm
  • HITT & Abs               9:15am – 10:00am
  • Dance Spin              10:15am –11:00am
  • Boogie Bounce        10:15am –11:00am

Pump FX   Sculpt, tone and strengthen your entire body using barbells and weight plates.

Gentle Fit  This a gentle one that uses chairs and resistance bands/light weights.  Designed for those not able to complete vigorous activity e.g. seniors, carrying and injury etc.

Legs, Bums & Tums    An old classic, this class has lots of options and is suitable for all, it will improve fitness levels and strengthen and tone using a variety of methods.

Cardio LBT    An energetic cardio based class designed to target those 3 problem areas.

Spin  A selection of spin classes including dance spin, spin hiit and spin circuits.

Abs Class  A 30 Minute class that focuses purely on your abdominal muscles.

Rig  Circuit training using the rig. A range of functional exercises.

Suspension  TRX training which uses your bodyweight as resistance. For muscle building and toning.

Cardio Blast  A fun energetic exercise class, carrying out a series of exercises to fun music.  This will improve your fitness levels, burn fat and increase your aerobic capacity.

Power Blast   This class will strengthen, sculpt and tone your body shape.  You will work opposing muscle groups back to back and push them to the max.

Total Blast   A Perfect combination of both cardio & Power blast.  If you wanting a tough all over body workout then this is the class for you.

Fit2Ride specifically designed to aid you in your horse riding abilities or that skiing holiday you have coming up! Tone and exercise those important muscles and also build on your balance! This class will get you fitter, improve your legs and core strength aswell as firm those Gluteal muscles

Boogie Bounce   Workout on a mini trampoline, with a safety bar. It's plenty of cardio and every muscle in the body is worked. including legs, bums and tums!

Pilates   Improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Yoga  A calming, stress-relieving yoga class designed to strengthen and stretch the body gradually.

Zumba®  A Latin-inspired cardio-dance workout, get fit, stay fit and have a bit of fun.

Gymsticks  A fantastic all over body workout using a resistance band with bar. This will give you both a cardio and toning workout without the impact.

Boxercise®  Boxing based workout, working on all aspects of technique, endurance and speed.

Kettercise® Body Transformation, toning and weight loss system, they are usually used for strength, power and body building types of training

HIIT & Abs  Short burst of intense exercise followed by a short rest. Designed to burn maximum calories in
minimum time.

DNA Fitness Tests
These tests provide you with information about your genetic make-up and provide you a whole host
of information regarding how responsive your body is to certain types of training. Do you have a high
risk of injury and ways to help avoid these, how different types of food affect you, whether you are
lacking in the essential vitamins, whether you are lactose intolerant and much more.

Prices
£199 – DNA Fitness Diet Pro + Diet Plan
£249 – DNA Diet + Fitness Pro
£289 – DNA Diet + Fitness Pro + Fitness Programme + Diet Plan