• Spin Express                     7:30am – 8:00am
  • Rip RX                              9:00am – 10:00am
  • Spin                                   9:00am – 9:45am
  • Gentle Fit                          10:15am – 11:00am
  • Kids Boxercise                  4:00pm – 4:30pm
  • Teen Boxercise                  4:30pm – 5:00pm
  • Legs, Bums & Tums          5:15pm – 6:00pm
  • STRONG By ZUMBA        6:15pm – 7:15pm
  • Spin                                   7:00:pm – 7:45pm
  • Boogie Bounce                  7:30:pm – 8:15pm
  • Spin & Tone                9:00am –  10:00am
  • PiYo (Virtual Class)     9:30am –  10:30am
  • Yoga                           11:00am – 12:00pm
  • Teen Fit                      5:15pm –    6:00pm
  • Boxercise                    6.00pm –  7:00pm
  • Evening Rig                6:15pm –   7:00pm
  • Dance Spin                 7:15pm –   8:00pm
  • Kettlercise                   7:05pm –   7:50pm
  • Yoga                            8:10pm –  9:10pm
  • Legs, Bums & Tums     9:15am – 10:15am
  • T20 (Virtual Class)       12:30pm – 12:50pm
  • Rip RX                          5:00pm – 5:45pm
  • Swiss Ball Abs              6:00pm – 6:30pm
  • HIIT & Abs                    6:30pm –  7:15pm
  • Spin HIIT                      7:30pm – 8:00pm
  • Boogie Bounce             7:30pm – 8:15pm
  • Spin                             9:00am –  9:45am
  • STRONG 45                9:00am – 9:45am
  • Boogie Bounce            10:00pm – 10:45pm
  • Pilates                          2:00pm – 3:00pm
  • Kids Boogie                  4:00pm – 4:30pm
  • Teen Boogie                 4:30pm –  5:00pm
  • Suspension                  5:30pm –   6:15pm
  • Power Blast                  6:15pm –   7:00pm
  • Fit2Ride                        7:00pm –   8:00pm
  • Spin Express                    7:30am – 8:00am
  • Rip RX                              9:00am – 10.00am
  • Spin & Tone                      9:00am – 10:00am
  • Gentle Fit                         10:15am – 11:00am
  • Gentle spin                       11:15am – 11:45am
  • Rig HIIT                             7:00pm – 8:00pm
  • Spin                          9:15am –10:00am
  • Boogie Bounce        10:00am –11:00am

Rip RX   Sculpt, tone and strengthen your entire body using barbells and weight plates.

Gentle Fit  This a gentle one that uses chairs and resistance bands/light weights.  Designed for those not able to complete vigorous activity e.g. seniors, carrying and injury etc.

Legs, Bums & Tums  An old classic, this class has lots of options and is suitable for all, it will improve fitness levels and strengthen and tone using a variety of methods.

Spin & Tone  30 minutes spinning and 30 minutes toning. Great full body workout with a different programme each week.

Spin  A selection of spin classes including dance spin, spin hiit and spin circuits.

Rig  Circuit training using the rig. A range of functional exercises.

Suspension  TRX training which uses your body weight as resistance. For muscle building and toning.

STRONG by Zumba  High cardio classes made to test you, 4 sections which get harder each time.

Power Blast   This class will strengthen, sculpt and tone your body shape.  You will work opposing muscle groups back to back and push them to the max.

Fit2Ride specifically designed to aid you in your horse riding abilities or that skiing holiday you have coming up! Tone and exercise those important muscles and also build on your balance! This class will get you fitter, improve your legs and core strength aswell as firm those Gluteal muscles

Boogie Bounce   Workout on a mini trampoline, with a safety bar. It’s plenty of cardio and every muscle in the body is worked. including legs, bums and tums!

Pilates   Improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Yoga  A calming, stress-relieving yoga class designed to strengthen and stretch the body gradually.

Swiss Ball Abs  A range of different exercise working all the abdominal area with a Swiss  ball.

Boxercise®  Boxing based workout, working on all aspects of technique, endurance and speed.

Kettlercise® Body Transformation, toning and weight loss system, they are usually used for strength, power and body building types of training

HIIT & Abs  Short burst of intense exercise followed by a short rest. Designed to burn maximum calories in
minimum time.