Pump FX   Sculpt, tone and strengthen your entire body using barbells and weight plates.

Gentle Fit  This a gentle one that uses chairs and resistance bands/light weights.  Designed for those not able to complete vigorous activity e.g. seniors, carrying and injury etc.

Legs, Bums & Tums    A cardio & strength class designed to target those 3 problem areas.

Spin  A selection of spin classes including dance spin, spin hiit and spin circuits.

Combat  This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.

Tabata  Short burst of intense exercise followed by a short rest.  Designed to burn maximum calories in minimum time.

Abs Circuit  A 30 Minute class that focuses purely on your abdominal muscles.

80’s Step Let’s Step our way back to those Jane Fonda years with our 45 minute step class to 80’s music.  A fun class suitable for all fitness levels.

Circuits  A cardio, sculpting and toning class that uses equipment and bodyweight by moving round several exercise stations for shorts bursts.

Pilates   Improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Zumba®  A Latin-inspired cardio-dance workout, get fit, stay fit and have a bit of fun.

Gymsticks  A fantastic all over body workout using a resistance band with bar. This will give you both a cardio and toning workout without the impact.