Gym:

Welcome to Bfit Lincs gym, Caistors friendly, personal fitness club that welcomes persons of all ages and fitness levels. The gym offers’ a full range or fitness equipment including cardio, resistance machines, Olympic standard weights bay and much more. As well as the main fitness suite, there is studio designed to run classes throughout the day and evening, again suitable for all fitness levels.

We offer a free personalised programme to all members who join the gym, pay and go members welcome to purchase a programme for £10.

Our Gym Offers:

  • Highly experienced Personal Trainers on hand to offer advice and 1-1 personal training (1-1 is an extra cost)
  • Group exercise studio room
  • selection of exercise classes (see timetable)
  • All staff are first aid trained
  • Pre & Post Natal trained staff

Fitsense App:

 a little about the fitsense app

 

After your workout why not sit and have a chat over a coffee or protein smoothie in our cosy coffee corner. At ‘Bfit Lincs gym’ we pride ourselves on offering the personal touch that larger facilities cannot offer. Our friendly and approachable fitness instructors are always on hand to offer advice and guidance.

No Contract or joining Fee (only 14 days notice required for cancellation)

All our trainers are REPs Register Exercise Professional

Personal Training

As a Personal Trainer, I will not scream or shout at you to give me one more press up but I will encourage and motivate so that we get the very best out of you. I will make our sessions as fun and relaxed as possible whilst at the same time working you to your limits.

One of the main benefits of having your very own personal trainer is that the programme is designed especially for you, your body and your limitations. Working at a pace that is just right for you, working together, we will tone, shape and contour your body, giving you the look you desire. Personal training is for people of any age. I have many clients with various fitness levels and specific goals in mind. Whether it’s to lose 4 stone, reduce dress sizes, get fit, tone up, train for a specific event or to improve posture, I have successfully helped all of my clients achieve their health and fitness goals, and will do the same for you.

I have exceptionally high standards and am committed to excellence. My personal training sessions will motivate you and enable you to achieve your goals. Working together I will give you the guidance, support and determination to succeed.

Exercise Classes

Pump FX – Sculpt, tone and strengthen your entire body using barbells and weight plates.

Gentle Fit -This a gentle one that uses chairs and resistance bands/light weights.  Designed for those not able to complete vigorous activity e.g. seniors, carrying and injury etc.

Legs, Bums & Tums   A cardio & strength class designed to target those 3 problem areas.

Combat – This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.

HIIT – Short burst of intense exercise followed by a short rest.  Designed to burn maximum calories in minimum time.

Pilates –  Improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Zumba® – A Latin-inspired cardio-dance workout, get fit, stay fit and have a bit of fun.

Kids Dance  – Fun dances Chart and Disney music- Freestyle, Lyrical and Street.

Spin Express –  30 minutes of indoor cycling to music.

 

Sunbed

Our new tubes have so many benefits, Such as:

Excellent Tanning, stimulates natural collagen, reduces wrinkles, rejuvenated, younger looking skin, smoothing of fine lines and wrinkles, healthy looking skin, produces vitamin D, purifies your skin, optimised level of UVA, helps prevent hair loss.

Our new tubes have so many benefits, Such as:

ProTan Tanning, Lotions:

Sachet – £2

Bottle – £14

Ask a Question

3 mins

£2.00

Block of 30mins

£15.00

Coffee & Protein Shake Bar

Serving hot Stokes Coffee, a selection of tea’s, PhD Protein Shakes and Smoothies!