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Classes
Spin
A selection of spin classes including dance spin, spin hiit and spin circuits.
Boogie Bounce
Boogie Bounce. Boogie Bounce is a complete exercise program on mini trampoline, with a safety T-Bar Handle. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes.
Pilates
Improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
RIP RX
RIP RX is a barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training
Gentle Fit
This a gentle one that uses chairs and resistance bands/light weights. Designed for those not able to complete vigorous activity e.g. seniors, carrying and injury etc.
Legs, Bums & Tums
A cardio & strength class designed to target those 3 problem areas.
Yoga
A calming, stress-relieving yoga class designed to strengthen and stretch the body gradually.
STRONG By Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Testimonials
Well equipped gym with very helpful, friendly staff. There’s definitely something for everyone here so it’s well worth a look, you won’t be disappointed! I mainly use the cardio equipment but have just discovered the battle ropes so will definitely be incorporating these into my workouts, it’s great to find something new!
Stacey H
Great environment for the gym and classes. I mainly use the classes. Friendly staff, who are very approachable and knowledgeable. Great facilities for a small town.
Amie S
I have been a member of a few gyms but this gym is the most welcoming & friendly! I love the classes, monthly challenges, free help & advice. Most of all I love how it caters for everyone wether you be new to fitness, into your heavy weights, just want to run or a pro you’ll fit in. I love that people can order their breakfast from the cafe next door & it’ll be ready for collection after their workout to refuel the body & an added bonus of a coffee bar means you can catch up with friends there too. All in all a great addition to Caistor & I hope they go from strength to strength!
Kelly Ann G
The staff are amazing. They run through everything with you in an
induction, show you how to use the equipment and give you
pointers on what you’re doing wrong. They set up a personal plan
for you and go through everything in detail.
Charlotte M
Well after refusing to come I finally got the courage two weeks ago
already progressing and not as conscious as I first was! Lovely
space, lovely staff and fantastic familiar happy faces.
Gayle C
Attended my first class this morning (Boogie Bounce) and after a
long time away from exercise Tracey really made me feel
comfortable! I will 100% be back.
Alicia W
Great variety of Fitness classes on offer throughout the day and a
huge variety of machines and weights. All staff are very
knowledgeable, friendly and helpful and make you feel very
welcome. The Sports Therapist who is based there is excellent
too. All in all, just the kick start I needed and so great for Caistor!
Jill W
This was my first time at the gym, and I was a bit nervous going by
myself! I was welcomed by friendly staff which put me at ease
straight away. A huge thanks to Amy for giving me some help and
advice and even demonstrating the different equipment to use to
target my problem areas!
Jo G
Tried Strong by Zumba this morning with my friend and absolutely
loved it! Friendly atmosphere and great instructor, definitely
recommend to anyone in this area
Thomas W
Great Gym. Reasonable prices and fantastic equipment. Trying the
classes soon as the upstairs room is brilliant. You can do virtual
workouts like P90X or group sessions.
Wend B
Great gym with plenty of equipment and classes to suit all levels
.Friendly and welcoming staff with a special mention to Tracey in
particular who has certainly made my gym experience a positive
one, she is always welcoming, friendly and willing to offer her
professional knowledge when needed, she continues to encourage
and has such a caring nature and has motivated me without
question, I cannot praise her enough.
Jane J
I have been with Amy since January and when I first went, I was
unfit and unsure if I could carry on. I have to say to those who feel
the same as me then, take the challenge and let Amy be your
trainer. She is such a lovely person who gives you as much
support as you need. I have lost weight and inches without the
help and guidance that Amy has given me then I would not have
energy that I have now. What more can I say, each session with
Amy is different and she caters the training to suit you.