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Classes
Spin
A selection of spin classes including dance spin, spin hiit and spin circuits.
Gymsticks
A fantastic all over body workout using a resistance band with bar. This will give you both a cardio and toning workout without the impact.
Zumba®
A Latin-inspired cardio-dance workout, get fit, stay fit and have a bit of fun.
Pilates
Improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Abs Circuit
A 30 Minute class that focuses purely on your abdominal muscles.
Circuits
A cardio, sculpting and toning class that uses equipment and bodyweight by moving round several exercise stations for shorts bursts.
Pump FX
Sculpt, tone and strengthen your entire body using barbells and weight plates.
Gentle Fit
This a gentle one that uses chairs and resistance bands/light weights. Designed for those not able to complete vigorous activity e.g. seniors, carrying and injury etc.
Legs, Bums & Tums
A cardio & strength class designed to target those 3 problem areas.
Combat
This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.
HIIT
Short burst of intense exercise followed by a short rest. Designed to burn maximum calories in minimum time.
Yoga
A calming, stress-relieving yoga class designed to strengthen and stretch the body gradually.
80's Step
Let’s Step our way back to those Jane Fonda years with our 45 minute step class to 80’s music. A fun class suitable for all fitness levels.
Testimonials
Well equipped gym with very helpful, friendly staff. There’s definitely something for everyone here so it’s well worth a look, you won’t be disappointed! I mainly use the cardio equipment but have just discovered the battle ropes so will definitely be incorporating these into my workouts, it’s great to find something new!
Stacey H
Great environment for the gym and classes. I mainly use the classes. Friendly staff, who are very approachable and knowledgeable. Great facilities for a small town.
Amie S
I have been a member of a few gyms but this gym is the most welcoming & friendly! I love the classes, monthly challenges, free help & advice. Most of all I love how it caters for everyone wether you be new to fitness, into your heavy weights, just want to run or a pro you’ll fit in. I love that people can order their breakfast from the cafe next door & it’ll be ready for collection after their workout to refuel the body & an added bonus of a coffee bar means you can catch up with friends there too. All in all a great addition to Caistor & I hope they go from strength to strength!